Nine min of Tai Chi

Wednesday 8/20/25

👋 Hi! 👋 How are you?

👋 I am already three hours into my day and it’s only 9:00, yes 9AM 🕘 I made a deal with my family when I moved to Alaska in 1972. I will take their call at ANY hour of the day!! I have my settings fixed so all their calls and texts come through ‘do-not-disturb’. So went this morning!!

👋 Yesterday was a productive day. Went to tai chi, did a half an hour of the normal stuff and then I was alone with remote control.😉 Landed in a qigong class. Sort of like tai chi, with a yoga twist. It was a fun change of pace!

👋 Came home, got some work done and got started at gathering addresses so my nephew can send invitations to his 7/7/26 wedding.

👋 And I did a session with Lumpy Ladies. Enjoyed visiting while we worked out. Then home to create my collages.

👋 The most time consuming was to copy the words from a video about doing nine minutes of tai chi. Which is included in the lessons I am studying with Dr. Lam. He does about 20 minutes of teaching followed by nine minute training videos… good to get affirmation!

👋 OK, time to go. Thank you for your continued prayers🙏🏻

👋 I hope we all sleep well 😴tonight. 🐯Tiger, 🦁Pon, 🧸Äri, 🐢Buddy, 🐘Connie, 🐈Missy, 🐈‍⬛ Hissy and 😇 I send loves🫶 and hugs🤗

👋😘💔❤️‍🩹💔😘👋