Remembering 911

Thursday 9/11/25

👨‍🚒Good Morning, My Dear Heart. Did you remember 911 today? I thank my Bro R for his dedication to honoring those who served…

👨‍🚒 I am grateful my schedule is open till 7:30 swim! I “slept” till 9:30 and have now spent two hours lost in FB articles about 911.. the sadness, the heros and the remembrances. Hope you enjoy the collages.

👨‍🚒 Yesterday was pretty full… report done, 15 minutes of DanceBit and 9 of Tai Chi. Out the door to WASI Sr Center for class. We did the senior version of the Five Elements with the elder Dr. Lam. He developed a gentler practice to protect elders from overdoing. I like this much better!

🍁 The last half of our class was with a video with Master Crane Tiger. She is a favorite of many of my fellow Tai Chi students.

🍁 I followed that class with another visit to the Credit Union. Got a couple more problems sorted out.

🍁 Home to a vinegar rinse to set my new hair color. Not sure I got all the vinegar out.. sorta smelled it last evening.🤷‍♀️🤷‍♀️🤷‍♀️

🍁 Next the diabetes class at the Native Health Center. My nutritionist, R, led a discussion on grocery shopping and cooking. One thing I learned was that mushrooms store best in a paper bag! Sometimes there are even paper bags at the display. She shared a couple flyers about food storage. I will share them tomorrow.

👨‍🚒 And with that, I am off. Please keep your prayers coming both for those we know are hurting and those who don’t show it🙏🏻🙏🏻🙏🏻

👨‍🚒 I hope we all sleep😴 well tonight. 🐯Tiger, 🦁Pon, 🧸Äri, 🐢Buddy, 🐘Connie, 🐈Missy, 🐈‍⬛ Hissy and 😇 I send loves🫶 and hugs🤗

👨‍🚒🙏🏻💔❤️‍🩹💔🙏🏻👨‍🚒